You are enough.
Black & Anxious
Welcome, fellow anxious overachiever! If you’re tired of feeling like you have to have it all together while quietly freaking out, you’re in the right place. I’m here to bring a safe space to talk about high-functioning anxiety, find practical tips, and laugh at the ridiculous things our brains do sometimes. Because let’s be real, sometimes you just need to know someone else gets the 3 am panic about that email you sent two weeks ago.❤️
download the free guided Worry journal
What Era Are You Entering Today?
Sometimes, getting your worries out of your head and onto paper can make a world of difference. Download our free Guided Worry Journal and give yourself the space to dissect those anxious thoughts and find some peace. Just download, print, and get started!
Let’s Dive In
Cause we’re all a little anxious…
Black & Anxious Blog
Looking for ways to chill out when your brain won’t? Read the Black & Anxious blog!
Self-Care guided Journal
Unpack your worries and challenge anxious thoughts with the Guided Worry Journal.
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What’s new
See What We’re Talking About
Don’t want to dive headfirst? Dip a toe instead! Here’s the latest coming out of the Black & Anxious blog.