You are enough.

Black & Anxious

Welcome, fellow anxious overachiever! If you’re tired of feeling like you have to have it all together while quietly freaking out, you’re in the right place. I’m here to bring a safe space to talk about high-functioning anxiety, find practical tips, and laugh at the ridiculous things our brains do sometimes. Because let’s be real, sometimes you just need to know someone else gets the 3 am panic about that email you sent two weeks ago.❤️

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

download the free guided Worry journal

What Era Are You Entering Today?

Sometimes, getting your worries out of your head and onto paper can make a world of difference. Download our free Guided Worry Journal and give yourself the space to dissect those anxious thoughts and find some peace. Just download, print, and get started!

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Cause we’re all a little anxious…

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Black & Anxious Blog

Looking for ways to chill out when your brain won’t? Read the Black & Anxious blog!

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Self-Care guided Journal

Unpack your worries and challenge anxious thoughts with the Guided Worry Journal.

Coming soon
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